Weigh In record (no journal entry) for 22 November 2022
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1295 kcal
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Fat: 39.33g | Prot: 72.01g | Carbs: 163.76g.
Breakfast: Soto Daging, Nasi Putih. Lunch: Yakult Yakult, Selada, Sambal Goreng, Cabai Merah atau Rawit, Bawang Putih, Telur, Sari Roti Roti Tawar (2). Dinner: Royco Royco Ayam, Ketumbar, SuperIndo Lada Putih Bubuk, Kecambah, Dada Ayam, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Bango Kecap Manis, Karedok. more...
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Losing 2.5 kg a Week
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jeuissante's Weight History
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