Weigh In record (no journal entry) for 22 November 2022
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64 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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591 kcal
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Fat: 17.90g | Prot: 53.98g | Carbs: 57.02g.
Breakfast: Jeruk, Pepaya, Madu. Lunch: Sate Usus, Ampela, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 4.3 kg a Week
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