|
keeping up my workout plan and cardio system .... weight loss is not very fast ... but i am not giving up ...... 23 more to go
|
110.2 kg
Lost so far: 15.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 41.22g | Prot: 130.92g | Carbs: 243.36g.
Breakfast: Fresco Bean Burrito. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Ice Cream Cone, Green Snap Beans, Instant Whole Grain Brown Rice, 100% Natural Chicken Tenderloins, Double Fiber Wheat Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel2134's Weight History
|