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takeshidesu
Journal
22 Nov 22
takeshidesu's Journal, 22 Nov 22
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Weigh In record (no journal entry) for 22 November 2022
90 kg
Lost so far:
19 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2022:
1322 kcal
Fat: 50.57g | Prot: 69.62g | Carbs: 133.22g.
Breakfast:
黑咖啡.
Lunch:
7-11 茶葉蛋.
Dinner:
排骨便當, 荷包蛋.
Snacks/Other:
甜不辣.
more...
2523 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
4 Supporters
Support
Comments
要往下一階段前進了👍🏻👍🏻👍🏻👍🏻
21 Nov 22 by member:
饞嘴小尼
👍
22 Nov 22 by member:
takeshidesu
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takeshidesu's Weight History
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