Weigh In record (no journal entry) for 22 November 2022
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1592 kcal
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Fat: 39.59g | Prot: 46.57g | Carbs: 259.41g.
Breakfast: Ikan Teri, Sambal Goreng, Kopi, Gula Pasir, Unibis Bon Bon Chocolate Cream Biscuits, Nasi Putih. Lunch: Ikan Teri, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Rumah Makan Sederhana Dendeng, Nasi Putih. Dinner: Sambal Goreng, Kentang Goreng (Buatan) Rumah, Rumah Makan Sederhana Dendeng, Nasi Putih. Snacks/Other: Bihun Goreng, Durian, Blue Band Mentega, Padimas Roti Panggang Coklat, Gula Pasir, Kopi. more...
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Losing 0.6 kg a Week
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