Weigh In record (no journal entry) for 22 November 2022
|
63.5 kg
Lost so far: 14.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1203 kcal
|
Fat: 34.00g | Prot: 43.00g | Carbs: 144.21g.
Breakfast: Tonic Water, Sari Roti Roti Tawar Gandum (2), Lean Lab 1/3 Pb Chocolate . Lunch: Ayam suwir. Dinner: Chicken Haisin. Snacks/Other: Selamat Chocolate Wafer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|