Weigh In record (no journal entry) for 22 November 2022
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91.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1471 kcal
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Fat: 50.57g | Prot: 152.23g | Carbs: 95.05g.
Lunch: Nasi Putih, Bumbu Kacang, Dada Ayam. Dinner: Sambal Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Kopi Latte, Tropicana Slim Sirup Cocopandan, Rimbalife Whey Protein. more...
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Losing 0.7 kg a Week
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