Weigh In record (no journal entry) for 22 November 2022
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83.6 kg
Lost so far: 4.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1771 kcal
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Fat: 80.96g | Prot: 65.71g | Carbs: 202.79g.
Breakfast: Mayora Cool Time Coconut Water. Lunch: Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selai Kacang Halus (dengan Garam), Ceker, Batagor Batagor. Snacks/Other: Martabak Manis. more...
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Losing 0.4 kg a Week
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jurnalsementaraku's Weight History
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