Weigh In record (no journal entry) for 21 November 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1241 kcal
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Fat: 45.72g | Prot: 40.97g | Carbs: 171.29g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Blueberry Jam. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Gado Gado Gado Gado. Dinner: Sari Roti Roti Sandwich Isi Coklat, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Teh Tawar, Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1648 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 2.1 kg a Week
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retha_rika's Weight History
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