Weigh In record (no journal entry) for 22 November 2022
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1290 kcal
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Fat: 37.96g | Prot: 44.75g | Carbs: 199.49g.
Breakfast: Lactona Susu Skim Bubuk, Kopi (Diseduh dari Bubuk), Pisang Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng. Lunch: Puding Coklat, Kartika Sari Soes Kering Cheese, Ikan Tuna, Kerupuk Putih, Indomaret Nasi Bakar. Dinner: Roti Kismis, MEG Keju Cheddar, Quaker Instant Oatmeal. Snacks/Other: Singkong Goreng, Lactona Susu Skim Bubuk, Tomat Merah, Nanas. more...
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2080 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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dentitrudy's Weight History
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