Weigh In record (no journal entry) for 22 November 2022
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1191 kcal
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Fat: 19.06g | Prot: 32.90g | Carbs: 233.40g.
Breakfast: Sawo, Sari Roti Roti Tawar Gandum (2). Lunch: Lemonilo Mie Goreng, Kanzler Sosis, Kecambah. Dinner: Sayur Bening Bayam, Nasi Putih. Snacks/Other: Mangga, Pisang, Mentimun (Kupas). more...
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1690 kcal
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Exercise:
Pump it up dance - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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emeererye's Weight History
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