Weigh In record (no journal entry) for 21 November 2022
|
108.8 kg
Lost so far: 14.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
583 kcal
|
Fat: 22.72g | Prot: 39.27g | Carbs: 52.13g.
Breakfast: بيض بيض مسلوق, Boiled Potatoes بطاطس مسلوقه . Lunch: بيض بيض مسلوق, فول. Snacks/Other: قهوه اليماني قهوه. more...
|
Losing 18.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|