Weigh In record (no journal entry) for 22 November 2022
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1653 kcal
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Fat: 61.55g | Prot: 68.52g | Carbs: 197.69g.
Breakfast: Nasi Kebuli, Telur Rebus, Energen Energen Rasa Vanila. Lunch: Bakwan, Bihun Panjang, Tempe Bacem, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Prochiz Quick Melt, Telur Dadar, Sari Roti Roti Tawar (2). Snacks/Other: Good Day Cappuccino, Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 0.7 kg a Week
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putrantonugroho's Weight History
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