Weigh In record (no journal entry) for 22 November 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1836 kcal
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Fat: 67.20g | Prot: 105.35g | Carbs: 205.48g.
Breakfast: Indofood Kecap Manis, Kerupuk Makanan Ringan, Hati Ayam, bubur ayam. Lunch: Uleg Sambal Rawit, Soto Ayam, Rumah Makan Sederhana Semur Jengkol, Usus Ayam, Nasi Putih. Dinner: Yakult Yakult, ayam cabe garam, Telur. Snacks/Other: Asinan, NutriSari Milky Orange, Pisang Goreng, Lemet. more...
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steady weight
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eatateaten's Weight History
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