Weigh In record (no journal entry) for 22 November 2022
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1320 kcal
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Fat: 51.00g | Prot: 53.91g | Carbs: 170.17g.
Breakfast: Greenfields UHT Full Cream Milk, Udang Goreng, Quaker Instant Oatmeal, Cuka (Sari Apel), Telur Dadar. Lunch: Kerupuk Udang, Ikan Tongkol Goreng, Botok, Nasi Putih, Kanzler Crispy Chicken Nugget, Kanzler Crispy Chicken Nugget. Snacks/Other: Campina Go Mango, Mentimun (Kupas), Tahu Isi, Lumpia Basah, Ote-ote, Nanas, Nanas, Tricks Bulgogi Baked Crisps. more...
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Losing 0.7 kg a Week
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inazsavitri's Weight History
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