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kalori dikurangi dr 1500 ke 1400 jadi bisa turun
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80.4 kg
Lost so far: 3.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1348 kcal
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Fat: 31.27g | Prot: 51.21g | Carbs: 206.54g.
Breakfast: Mangga, DiabetaMil Sweetener, Granola Creations Tropical Fruit&Nuts, Granola Addict Regular Rolled Oat. Lunch: Kerupuk Makanan Ringan, Ayam Kecap, Nasi Putih. Dinner: Nasi Putih, Ikan Bawal, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). more...
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Losing 1.4 kg a Week
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icha maricak's Weight History
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