Weigh In record (no journal entry) for 22 November 2022
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1168 kcal
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Fat: 36.97g | Prot: 80.00g | Carbs: 133.42g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, 康健生機 金牌黑棗(去籽), Costco 無調味腰果, 日正 薏仁. Lunch: 水煮肉片, 泡菜, 青江菜, 豆腐, 白飯. Dinner: 萵苣, 白飯, 豬排（上腰部，去骨，瘦肉）, 煮熟的雞蛋白. more...
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Losing 6.3 kg a Week
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立志當個漂亮孕媽's Weight History
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