Weigh In record (no journal entry) for 21 November 2022
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80 kg
Lost so far: 64.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1975 kcal
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Fat: 51.25g | Prot: 190.69g | Carbs: 186.40g.
Breakfast: Café, Hacendado Leche Desnatada con Calcio. Lunch: Merluza Plancha, Tomates, Hacendado Yogurt Proteico , Atún Fresco, Pan. Dinner: Santa Ana Patatas Fritas, Saula Tortelloni Embutidos Curados, Pan, Naranjas, Manzanas (sin Cáscara), Sopa de Fideos Instantánea. Snacks/Other: Lomo Embuchado, Tortilla de Patatas, Hacendado Leche Desnatada sin Lactosa, Café, Monster Energy Absolutely Zero (500ml), Monells Jamón Cocido, Prozis Whey Isolate Zero Chocolate. more...
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Losing 3.5 kg a Week
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Sol Oscuro's Weight History
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