Weigh In record (no journal entry) for 21 November 2022
|
55 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1390 kcal
|
Fat: 62.45g | Prot: 91.55g | Carbs: 118.55g.
Breakfast: Nimet Kepekli Galeta, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Eti Lifalif Müsli Bar Kuruyemişli, İçim Yarım Yağlı Süt. Dinner: Pirinç Lapası, Tavuk Göğüs Eti, Pişmiş Enginar (Taze Olandan), Birşah Ayran. Snacks/Other: Fıstık Ezmesi, Muz. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|