Weigh In record (no journal entry) for 21 November 2022
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1243 kcal
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Fat: 47.08g | Prot: 43.44g | Carbs: 132.32g.
Lunch: Pain, Elle & Vire Beurre, Auchan Chorizo Doux Espagnol, Pain au Lait, Auchan Rillettes de Sardines, Concombre (Pelé), Bacon, Poulain Chocolat en Poudre Grand Arôme. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Monbazillac, Pâtes Carbonara. Snacks/Other: Carrefour Amandes , Casino Raisins Secs Sultanines . more...
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652 kcal
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Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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Clara.gnr's Weight History
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