Weigh In record (no journal entry) for 21 November 2022
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35.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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231 kcal
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Fat: 2.42g | Prot: 10.87g | Carbs: 47.03g.
Breakfast: Яблоко. Lunch: Ринок Кабачок, Капуста Белокочанная, Авокадо, Приготовленные Грибы (без Жира), Огурец (без Кожуры), Хек Отварной, Свекла Вареная, Гречка. Dinner: Мандарины. Snacks/Other: Орбит Жувачка Жвачка Орбіт Орбит Манго. more...
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1125 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 31 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Housework - 10 minutes, Standing - 10 minutes, Watching TV/Computer - 40 minutes, Sleeping - 11 hours, Resting - 3 hours and 26 minutes, Sitting - 5 hours. more...
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Losing 2.8 kg a Week
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Айлин Суль's Weight History
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