Weigh In record (no journal entry) for 21 November 2022
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50.7 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1391 kcal
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Fat: 34.88g | Prot: 99.26g | Carbs: 174.46g.
Breakfast: Emmi Cafe Latte High Protein, Power System High Protein Bar, Kaffee mit Milch und Zucker. Lunch: Multipower Protein Layer White Chocolate Strawberry. Dinner: Landgut Feines Hühnerfilet, Kartoffeln, Dummy (Kohlehydrate). Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille, Weiss Lebkuchen Allerlei. more...
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Gaining 1.4 kg a Week
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jeaninejelinek's Weight History
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