Weigh In record (no journal entry) for 18 November 2022
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83.1 kg
Lost so far: 11.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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816 kcal
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Fat: 10.01g | Prot: 21.08g | Carbs: 26.88g.
Breakfast: Isey Skyr Gebakken Appel. Dinner: Omelet of Roerei met Ham of Spek. Snacks/Other: Cava. more...
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Losing 4.4 kg a Week
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