Weigh In record (no journal entry) for 07 November 2014
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90.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2964 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 7.7 kg a Week
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Evgeny N's Weight History
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