Weigh In record (no journal entry) for 21 November 2022
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130.6 kg
Lost so far: 27.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1516 kcal
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Fat: 75.82g | Prot: 94.15g | Carbs: 114.75g.
Breakfast: Eggland's Best Large Grade A Eggs, Hormel Mary Kitchen Homestyle Corned Beef Hash, Sweet Onions . Snacks/Other: Darigold 1% Lowfat Milk. more...
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Losing 0.6 kg a Week
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willimon's Weight History
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