Weigh In record (no journal entry) for 21 November 2022
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100 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1717 kcal
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Fat: 68.52g | Prot: 81.85g | Carbs: 193.00g.
Breakfast: Guanabara Salada de Frutas sem Açúcar, Mars Snickers, Salada de Maionese, Entrecot, Forno de Minas Pão de Queijo Tradicional. Dinner: Da Colônia Amendoim Torrado sem Pele, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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