Weigh In record (no journal entry) for 21 November 2022
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86.9 kg
Lost so far: 6.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1298 kcal
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Fat: 64.70g | Prot: 43.62g | Carbs: 133.36g.
Breakfast: Café au Lait, Elle & Vire Beurre, Pain Blanc. Lunch: Auchan Jambon Supérieur sans Couenne, Elle & Vire Beurre, Pain Blanc. Dinner: Picard Cassolette aux Noix de Saint-Jacques, Casino Tomme Noire des Pyrénées, Kinder Pingui, Amora Cornichons Croq'doux, Tradilège Mousse de Canard, Pain Blanc. Snacks/Other: Brossard Savane. more...
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Losing 0.3 kg a Week
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