Weigh In record (no journal entry) for 09 November 2014
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78.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2454 kcal
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Fat: 103.63g | Prot: 83.58g | Carbs: 288.60g.
Breakfast: Gebirgsjäger Delikatess Kochhinterschinken, Crefée Bärlauch, Gekochtes Ei, Nutella Nutella, Linessa Light Salami 1A, Crefée Frischer Knoblauch, Grafschafter Unsere Besten. Lunch: Clementinen, Salatgurke, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Lidl Ciabatta, Linessa Salami 1A, Crefée Französische Kräuter, Crefée Bärlauch, Grafschafter Balance Brot. Dinner: Olivenöl, Edeka Gratinkäse, Linessa Light Salami 1A, Aldi Kochschinken, Zwiebeln, Schlagsahne, Eigelb, Barilla Spaghettini N.3. Snacks/Other: Magnum Classic, Milka Alpenmilch Schokolade & TUC Cracker. more...
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3332 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Standing - 1 hour. more...
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Losing 1.1 kg a Week
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