Weigh In record (no journal entry) for 21 November 2022
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133 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2059 kcal
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Fat: 66.74g | Prot: 223.91g | Carbs: 141.66g.
Breakfast: Amendoins Torrados e Secos (sem Sal), Quaker Aveia em Flocos, Banana Prata, Amendoins Torrados e Secos (sem Sal), Leader Nutrition Hi-Whey Protein Concentrado. Lunch: Feijão Preto Cozido, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Seara Filé de Peito de Frango, Batata Doce Cozida. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Seara Filé de Peito de Frango, Ovo, Clara de Ovo, Seara Filé de Peito de Frango, BellaVita Pão Integral 12 Grãos Zero, Bom Leite Requeijão Light, Amendoins Torrados e Secos (sem Sal). more...
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4148 kcal
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Exercise:
Cardio - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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