Weigh In record (no journal entry) for 21 November 2022
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83.5 kg
Lost so far: 7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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354 kcal
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Fat: 12.80g | Prot: 25.30g | Carbs: 34.34g.
Breakfast: Cappuccino, Café, Forno de Minas Waffle Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Peito de Frango. more...
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Gaining 0.4 kg a Week
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Mastigar não conta como atividade física's Weight History
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