Weigh In record (no journal entry) for 21 November 2022
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1123 kcal
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Fat: 58.39g | Prot: 15.60g | Carbs: 139.66g.
Breakfast: Coffee. Elevenses: Tomato and Cucumber Salad with Oil and Vinegar. Lunch: Hoody's Peanut Butter Chocolate Mix. Dinner: Hoody's Peanut Butter Chocolate Mix. Supper: Butternut Squash Soup. Snacks/Other: Ritz Crackers - Fresh Stack, Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 2.9 kg a Week
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jimmyo152's Weight History
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