Weigh In record (no journal entry) for 21 November 2022
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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630 kcal
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Fat: 23.20g | Prot: 29.02g | Carbs: 81.16g.
Breakfast: Danone Iogurte de Morango, Kellogg's Sucrilhos, Ovo Mexido, Banana da Terra, Cafezinho. Lunch: Ovo de Codorna, Abacaxi, Batata Doce, Friboi Picanha, Vagem Cozida. more...
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Losing 0.5 kg a Week
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sosodrika's Weight History
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