rinvansen's Journal, 21 Nov 22

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semangad💪

57 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1411 kcal

Fat: 36.99g | Prot: 30.70g | Carbs: 250.50g. Breakfast: Coklat Manis atau Gelap. Lunch: Nasi Putih, Bihun (Dimasak). Dinner: Burung Dara Mie Telur Urai. more...

1748 kcal

Exercise: Resting - 15 hours, Aerobics - 1 hour, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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rinvansen's Journal, 21 Nov 22

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rinvansen's Weight History