Weigh In record (no journal entry) for 21 November 2022
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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573 kcal
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Fat: 22.61g | Prot: 24.94g | Carbs: 81.67g.
Breakfast: Manteiga (com Sal), Visconti Pão de Forma Integral, Café com Leite Integral. Lunch: Heinz Maionese, Ovo Mexido, Cenouras, Beterraba Cozida, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Café com Leite Integral, Visconti Pão de Forma Integral, Italac Leite em Pó Desnatado , Wickbold Rap10 Integral. more...
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Losing 0.2 kg a Week
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nandacoliver's Weight History
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