Weigh In record (no journal entry) for 20 November 2022
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53.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1349 kcal
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Fat: 68.10g | Prot: 40.04g | Carbs: 148.34g.
Breakfast: Шампиньоны, Яйцо, Растительное Масло, Овсяная Каша на Молоке, Красные Помидоры, Словяночка Молоко 2,5%, Gusto Соус Карбонара. Lunch: Орешки со Сгущенкой. more...
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steady weight
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Valentyna____'s Weight History
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