Weigh In record (no journal entry) for 21 November 2022
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1803 kcal
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Fat: 63.25g | Prot: 75.93g | Carbs: 229.60g.
Breakfast: Sanduíche de Presunto e Queijo. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Poços de Caldas Requeijão Cremoso, Sadia Presunto Cozido Fatiado, President Queijo Mussarela, Pão Francês. Snacks/Other: Cafezinho, Griesson Duo Keks, Lacta Chocolate Ao Leite, Marilan Teens Chocolate , MID Suco Mid. more...
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2948 kcal
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Exercise:
Sitting - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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