Weigh In record (no journal entry) for 09 October 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1050 kcal
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Fat: 37.26g | Prot: 42.23g | Carbs: 141.50g.
Breakfast: Tempe Goreng, Sayur Lumpia. Lunch: Tempe Orek, Perkedel Jagung, Ayam Goreng, Nasi Putih. Dinner: Tempe Orek, Ayam Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Wong Coco My Jelly, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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kartikasyaftiana's Weight History
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