Weigh In record (no journal entry) for 21 November 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2418 kcal
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Fat: 73.96g | Prot: 117.13g | Carbs: 319.05g.
Breakfast: Conad Piacersi Yogurt Kiwi e Cereali, Banana, Brezzo Miele, Marmellate e Conserve, I Tesori Del Forno Fette Biscottate Integrali. Lunch: Conad Tonno al Naturale, Riso, Cachi, Conad Mortadella di Pollo , Pane Bianco, Uva Bianca, Leerdammer Emmental. Dinner: Muller Mousse Proteica al Cioccolato, Auchan Olio Extravergine di Oliva, Mandarino, Verso Natura Conad Minestrone di Verdure, Leerdammer Emmental, Pane Bianco. Snacks/Other: Nestlé Lindahls Protein Pudding Creme Dessert Vaniglia, Caffè Espresso, Croissant o Cornetto. more...
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Gaining 4.2 kg a Week
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uttarop1's Weight History
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