Weigh In record (no journal entry) for 21 November 2022
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74.7 kg
Lost so far: 6.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1016 kcal
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Fat: 39.17g | Prot: 100.45g | Carbs: 69.92g.
Breakfast: Vegeta Vegeta, Alfamart Buah Naga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nescafe Classic, Cooked Spinach (from Frozen, Fat Added in Cooking), Grilled Chicken Breast, Yun-Yi Tahu Original, Tempeh (Cooked) , Fukumi Nasi Porang. more...
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Losing 0.5 kg a Week
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magdalenard's Weight History
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