Weigh In record (no journal entry) for 21 November 2022
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129.8 kg
Lost so far: 0.8 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1141 kcal
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Fat: 49.29g | Prot: 52.95g | Carbs: 126.74g.
Breakfast: Boiled Egg, Maris coffee. Lunch: Maris salad. Dinner: Russet Potatoes (Flesh and Skin, Baked), Maris meatloaf. Snacks/Other: Coca-Cola Lilt Zero, Oranges . more...
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Losing 0.3 kg a Week
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snickerflix's Weight History
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