Weigh In record (no journal entry) for 21 November 2022
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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928 kcal
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Fat: 33.97g | Prot: 46.07g | Carbs: 113.68g.
Breakfast: Banana Caturra. Lunch: Alface Americana, Beterraba Cozida, Cenouras, Carne de Porco do Lombo (Filé), Seara Sobrecoxa de Frango, Arroz Parboilizado Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Porco do Lombo (Filé), Batata Inglesa Cozida. Snacks/Other: Chimarrão, Garoto Baton Ao Leite, Banana, Ritter Barra de Cereal Morango Zero. more...
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Gaining 3.5 kg a Week
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juliana_araujo__'s Weight History
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