Weigh In record (no journal entry) for 21 November 2022
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110.6 kg
Lost so far: 24.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1210 kcal
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Fat: 40.03g | Prot: 49.62g | Carbs: 175.22g.
Breakfast: Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein Peppermint Hot Cocoa. Lunch: Brown Rice (Long-Grain, Cooked) , Whole Foods Market Canned Black Beans (No Salt Added), Baby Spinach, Pink Lady Apples, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Tangerines (Mandarin Oranges) , Best Foods Vegan Mayo, Franz Organic Redwood Forest The Great Sprouted Bread, Violife Smoked Provolone Slices. Snacks/Other: Whole Wheat Saltine Crackers, Banza Chickpea Pasta, Great Value Frozen Broccoli Cuts, Hanover Frozen Mixed Vegetables, Lightlife Foods Smart Dogs Veggie Protein Links, Better than Bouillon Vegetable Base. more...
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Gaining 5.7 kg a Week
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steresem's Weight History
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