Weigh In record (no journal entry) for 21 November 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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3024 kcal
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Fat: 118.86g | Prot: 118.36g | Carbs: 377.96g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Panera Bread Big Kid Grilled Cheese, Pepperidge Farm Goldfish Original Crackers. Dinner: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk, Popeyes Chicken & Biscuits Flounder Sandwich, Bananas , Bananas . more...
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Losing 10.2 kg a Week
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joe_minehan's Weight History
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