Weigh In record (no journal entry) for 21 November 2022
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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3177 kcal
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Fat: 122.09g | Prot: 157.46g | Carbs: 365.06g.
Lunch: Wilhelm Brandenburg Jagdwurst, Gut & Günstig Tomatenmark, Gut & Günstig Tomatensoße, Riesa Spirelli. Dinner: Ponnath Geflügel Jagdwurst, Harzer Harzer Käse, Metzger Schweinefleisch, Mett, Zwiebeln, Chicoree, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Gewöhnlicher Feldsalat, Tomaten, Olivenöl, Mehrkornbrötchen. Snacks/Other: Mühlhäuser Pflaumenmus, Weizenbrötchen, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren, Seeberger Mandeln, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Himbeeren, Heidelbeeren. more...
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2367 kcal
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Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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combatiente's Weight History
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