Weigh In record (no journal entry) for 21 November 2022
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66.4 kg
Lost so far: 13.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1022 kcal
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Fat: 54.96g | Prot: 53.21g | Carbs: 104.88g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger Carbmaster Multiseed Bread. Lunch: Great Value Jumbo Black Olives, Keto Butternut Squash Soup, Cucumber Salad with Vinegar. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Unsalted Butter Stick, Parmesan Cheese (Shredded) , Cooked Asparagus (from Fresh), Portabella Mushrooms , Skinnygirl Balsamic Vinaigrette , Dole Garden Salad. Snacks/Other: Keto blueberry lemon bread. more...
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1736 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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