Weigh In record (no journal entry) for 21 November 2022
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1738 kcal
|
Fat: 60.25g | Prot: 107.49g | Carbs: 189.80g.
Breakfast: Mimosa Leite Magro sem Lactose, Weetabix Weetabix Original, Laranjas. Lunch: Rebentos, Pingo Doce Atum Ao Natural, Continente Massa Cotovelos, Cogumelos Brancos (Salteado em Wok). Dinner: Pão Branco, Pica-Pau, Legumes Salteados. Snacks/Other: Continente Croissant Brioche, Hacendado Frutos Vermelhos Congelados, Continente Iogurte Natural, Prozis Sementes de Chia, Vieira de Castro Bolacha Integral Integralis, A Vaca que ri A Vaca Que Ri Light. more...
|
Losing 2.8 kg a Week
|
|
Juliana Ferreir's Weight History
|