Weigh In record (no journal entry) for 21 November 2022
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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880 kcal
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Fat: 30.31g | Prot: 54.69g | Carbs: 97.55g.
Breakfast: Lacta Bis (7g). Lunch: Ovo Cozido, Abóbora Cabotia, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Tradicional , Matilat Iogurte Natural Integral, Granola. more...
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Losing 0.9 kg a Week
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almeidagabriela796's Weight History
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