Weigh In record (no journal entry) for 21 November 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1825 kcal
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Fat: 47.52g | Prot: 194.39g | Carbs: 151.70g.
Breakfast: Montecao, Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline. Lunch: Marque Repère Régal Soupe Mouliné de 10 Légumes , Carrefour Tomates Cerises Italie, Carrefour Filets de Hareng Fumés au Naturel, Carrefour Fromage Blanc 0%. Dinner: Oranges, Carrefour Fromage Blanc 0%, Marque Repère Régal Soupe Mouliné de 10 Légumes. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2747 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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jimenezjose's Weight History
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