Weigh In record (no journal entry) for 21 November 2022
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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381 kcal
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Fat: 9.51g | Prot: 11.26g | Carbs: 62.19g.
Breakfast: Pão com Manteiga, Café. more...
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Losing 2.9 kg a Week
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