Weigh In record (no journal entry) for 20 November 2022
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86.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1416 kcal
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Fat: 98.05g | Prot: 56.45g | Carbs: 83.89g.
Breakfast: Nescafé Tradición, Crema de Leche. Lunch: Tomates Cherry, Zanahoria, Paty Hamburguesa Clasica. Dinner: McDonald's Ensalada Gourmet , McDonald's Croutons, Aros de Cebolla (Rebozados y Fritos). Snacks/Other: Nueces. more...
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Losing 0.4 kg a Week
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VaniFlor's Weight History
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